Movement and exercise play a complicated but important role in eating disorder treatment. Exercise, perhaps more than any other aspect

For those living with an eating disorder, maybe 2020 can be the year you start to work toward recovery. No

“Why a New Year does NOT mean a New YOU!” New year, new you? NOPE! It is the time of

As we celebrate the holidays, we are reunited with many family members and loved ones. We know from experience as

I’m sure we’ve all heard the song, it’s the most wonderful time of the year. No matter what holiday(s) you

Four Tips for Reducing Negative Self-Talk “I’m so disgusting. There’s no way I am going to this party tonight. All

Today, Southern Smash turns seven! I often get asked, “How did you start Southern Smash? How did you make it

The beginning of fall is often associated with the start of a new school year and for many the transition

Let’s keep it real, everyone wants to look good in whatever they’re wearing. Growing up, for others, affording a pair

It is likely you have been on either or both sides of this conversation. Most of us have found ourselves

Eating disorders can be consuming and overwhelming. The process of recovery is often described as a roller-coaster of emotions that

We all have our idiosyncrasies around eating. So when do our behaviors around eating become a problem? When are our

I Walk for my family and the millions of families who have been experienced the devastation of a loved one

It seems like I am experiencing my feelings, now that I am no longer binging and purging my emotions”. This

I’ve read numerous articles about parental support and involvement in recovery for their loved ones with eating disorders. There’s an