A Journey Through Eating Disorders Support & Recovery

How we talk about food and bodies with our children can have a significant impact on their self-perception and relationship with eating. Through these conversations, we can help support children in having a balanced relationship with food and their bodies. Eating disorders are complex mental illnesses that affect one’s eating behaviors, and they can affect people of all ages. Some…

Eating disorders can affect anyone. In fact, nine percent of Americans will experience an eating disorder in their lifetime. Recovery from an eating disorder can be challenging, but with access to care and support, recovery is possible. One helpful tool for eating disorder recovery can be  support groups. This article will share with you what a support group may look…

Kelsey Gilchriest, a peer mentor at the virtual eating disorder treatment provider Equip, began having issues with food at an early age. But at the time—and even to this day—many of the people in her life downplayed the severity of her problems. “What I often experience is people believing I'm ‘just a picky eater,’” she says. “My father was also…

Gastroparesis is a stomach condition that is highly prevalent within the eating disorder community. The term “gastroparesis” directly translates to “stomach paralysis.” This condition acutely affects the normal movement of the stomach muscles. Perhaps you or a loved one suffers from gastroparesis, or maybe this is your first introduction to the condition. Regardless of your baseline understanding, this comprehensive overview…

Monte Nido’s most recent outcomes show that 85% of all clients had a co-occurring diagnosis of a mood, anxiety or substance use disorder, obsessive-compulsive disorder (OCD) or post-traumatic stress disorder (PTSD). While it’s known that major depressive disorder (MDD) and bipolar disorder (BD) are commonly comorbid with eating disorders, there is limited data about the clinical features of such patients,…

Weight changes, fatigue and insomnia can be common signs of both depression and eating disorders. So, how can you figure out what's causing your symptoms? Studies show that many individuals with eating disorders also experience depression, so it might be both – it's important to get a comprehensive assessment to understand the exact support you need. Evidence-based therapies like CBT,…

Before Stacy Jones was diagnosed with an eating disorder, she struggled with a related but separate issue: body dysmorphia. Body dysmorphia, also known as body dysmorphic disorder (BDD), is a mental health condition in which a person can’t see themselves objectively, and instead fixates on certain body parts or “flaws” in their appearance. “I had no idea what my body…

In our appearance-obsessed culture, exercise is often portrayed as a means to attain the “perfect” body, rather than a practice that can nourish your mind and body in ways unrelated to weight, shape, or size. As a result, societal pressures often distort the true value and potential benefits of physical activity, leading to unhealthy attitudes and behaviors related to exercise.…

Life is full of ups and downs. But if a single, recurring, or even abstract situation becomes overwhelming or too stressful, the body can signal a trauma response. Living with trauma often means that your nervous system is more easily triggered into a state of distress. Eating disorders (such as Anorexia Nervosa, Bulimia Nervosa, Binge Eating Disorder) can develop as…

*CW* Mentions of eating disorder behaviors. Millions of people are hiding an eating disorder every day. Despite affecting nearly 29 million Americans over their lifetimes, the majority never receive treatment, resulting in a heartbreaking loss every 52 minutes. People with eating disorders often become experts at hiding their struggles. They might avoid eating in front of others, make excuses to…