A Journey Through Eating Disorders Support & Recovery

Using HAES Principles to Help Treat Patients with “Atypical” Anorexia

Body weight and body mass index (BMI), while inaccurate and inappropriate for many reasons, are still used to indicate the presence and severity of an eating disorder. (1) This approach is not weight inclusive and can lead to misdiagnosis in those with "atypical" anorexia nervosa (AAN) who often present with “normal” or “above normal” body weight. (2) The Health at…
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September 25, 2023
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How Body Image Fits Into Eating Disorder Treatment

Many eating disorder symptoms have to do with bodies: being preoccupied with your body, going to great lengths to change it, having a distorted sense of what it looks like. Given that, it would be reasonable to assume that eating disorder treatment would focus on body image issues right upfront—but this isn’t the case. In evidence-based eating disorder treatment, body…
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September 14, 2023
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Eating Disorders, Suicide, & Shame

CW: Mentions of Suicide Pretty much anyone who knows me also knows that I've recovered from an eating disorder. As an eating disorder therapist, I’d shout it from the rooftops if I could! Why? Because in the midst of my eating disorder, I felt ashamed of who I was and felt like there was no way out. I thought a…
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September 13, 2023
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How To Support Kids Facing Unwanted Back-to-School Comments About Their Appearance

The return to school is never seamless for kids. While there’s sure to be excitement about reuniting with friends and getting new clothes, the stress of new classmates, teachers, and changes in routine can actually be very emotionally taxing for young ones. And for students who’ve gone through puberty or experienced weight fluctuations over the course of the summer, the…
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August 22, 2023
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Why the Word “Ob*sity” is Fatphobic

CW: Mentions of "ob*sity" - While we absolutely do not support the use of weight stigmatizing language, the terms "ob*sity" and "ob*se" are used below. Please take care of yourself! If you search for the word “ob*sity” in Google on any given day, the search will return millions of results. At the time of writing this article, 752 million to…
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August 15, 2023
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How Does Eating Disorder Therapy Work?

When someone is struggling with their mental health, the first recommendation they often get is to see a therapist—and often, that’s just what they need. But with eating disorders, the role of therapy is more complex. Eating disorder therapy is an integral part of treatment, but it’s not the only part, and it often looks different than people might expect.…
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August 07, 2023
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6 Symptoms of Night Eating Syndrome

Many people have heard of eating disorders such as anorexia nervosa or bulimia nervosa, but an eating disorder can present in many different ways. A lesser-known eating disorder is night eating syndrome (NES). Often overlooked or misunderstood by the general population, night eating syndrome affects about one in one hundred Americans, roughly a similar prevalence rate as anorexia nervosa. It’s…
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June 10, 2023
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What To Say to Someone With an Eating Disorder

Eating disorders affect both the person struggling and those around them. As a loved one, it makes sense to feel desperate for what to say. You want to help your friend or family member,but often, what you want to say to them might not actually be helpful and can sometimes even be harmful. Here we give some tips on how…
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May 21, 2023
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So, Let’s Talk About Eating Disorders In Men

Anyone can have an eating disorder. While conversations about eating disorders tend to focus on the significant social pressures women face regarding body image concerns and food, it is important to understand that men and male-identifying individuals also may be impacted by eating disorders. Did you know that men account for roughly 25% of eating disorder diagnoses? Unfortunately, many men…
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May 10, 2023
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