A Journey Through Eating Disorders Support & Recovery

Knowing the why behind something can be empowering; though this is true everywhere, it can be particularly resonant within the mental health space. A specific diagnosis can help providers create a treatment plan that addresses both the symptoms and the underlying cause of a condition. That’s why recent research on the influence of genetics on Avoidant/Restrictive Food Intake Disorder (ARFID)…

Community is more than just a group of people—it's a supportive network where every voice is acknowledged and every struggle is met with compassion. When challenges seem overwhelming, a caring community provides the empathy and strength needed to rediscover hope. This blog delves into how finding safe spaces and building connections can support the recovery process, fostering a sense of…

There’s a pervasive and destructive belief that too many people with eating disorders struggle to shake off: the belief that they don’t deserve help, that they don’t deserve compassion, that they don’t deserve recovery. But here's the truth: not one more person should feel this way. Eating disorders are often tangled in feelings of shame, guilt, and worthlessness. The very…

Content warning: This article contains information and discussion around the topic of suicide. We know that eating disorders have the second highest mortality rate of all mental illnesses after opioid use disorder. One of the most serious and potentially fatal effects of eating disorders is suicide. Research shows that eating disorders carry a significant increased risk for suicide. In fact,…

“Not One More” is a jumping off point for action leading to change. Progress can take small steps that can sometimes be hard to see. To provide Help, Support, and Recovery, we need to focus on Hope, Opportunity, and Resources to inspire us to act. Right now, for me, the phrase “Not One More” is about connection. We need connection…

Eating disorders are one of the deadliest mental illnesses, yet they often go overlooked as they are misunderstood and deeply stigmatized. They thrive in silence, misinformation, and societal pressures that warp our relationships with food and our bodies. Every year, countless individuals suffer, many without the support or resources they need to heal. Too many lives are lost, too many…

Not One More embodies Alsana’s unwavering commitment to ensuring that no one has to endure the pain of an eating disorder alone. For years, our mission has been singularly focused on providing primary eating disorder care, building a robust Compassion-Focused Therapy framework that treats the whole person—mind, body, and spirit. We believe in a world where not one more individual…

From the moment we are born, our lives are defined by numbers. Our age, GPA, school ranking, social media followers—all metrics that shape how we measure success and self-worth. We live in a world that tells us numbers determine our value. But for those struggling with eating disorders, numbers can become a prison. The number on a scale, the calories…

If you follow health news or social media, you’ve likely heard about Ozempic. What began as a medication for type 2 diabetes has become part of a much larger conversation about weight, body image, and access to care. This article outlines the medical uses of Ozempic, how it works, potential side effects, and important considerations—especially for individuals vulnerable to disordered…

Did you know that nearly twenty percent of Americans identify as neurodivergent? Did you know that about ten percent of the population in the United States will experience an eating disorder? Each of these conditions can pose risks to one’s health and contribute to difficulties in navigating everyday life. When neurodivergence and eating disorders overlap, those risks and challenges can…