A Journey Through Eating Disorders Support & Recovery

Compulsive Exercise: When Fitness Becomes Unhealthy

Exercise and movement can be an important aspect for maintaining our wellbeing. Just as nourishing our bodies with food, wearing sunscreen, and visiting the doctor are part of personal care, so is moving our bodies. Whether it’s sports, fitness classes, gardening, or going for a morning stroll, exercise can nurture our mobility while jumpstarting the production of positive brain endorphins…
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December 12, 2024
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When Is It Safe to Exercise? Anorexia & Eating Disorder Recovery

If you're recovering from an eating disorder, work with your treatment team to determine when it’s appropriate to incorporate mindful movement and exercise back into your routine. If appropriate, reintroduce physical activity gradually and mindfully. Begin with gentle movement and avoid triggering activities, like using technology to track exercise. Exercise should be enjoyable, not depleting. For athletes, reintroduction should be…
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December 04, 2024
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Understanding ARFID in Adults

Gideon Whitehead says he’s struggled with ARFID for as long as he can remember. Because many people aren't aware that ARFID in adults even occurs, this was often isolating. “As an adult, I've felt secluded with my diagnosis. I tried a lot of things to hide it from those I loved,” he says. Whitehead, who is a peer mentor at…
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November 27, 2024
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Navigating Holidays: A Guide For Individuals Recovering From Eating Disorders

The holidays usually fill our lives with joy, cheer, and the spirit of unity. They typically include times for celebration, enjoying feasts, and expressing gratitude. However, for those on a recovery journey from eating disorders, the holiday season might present a unique set of challenges. The holiday season is usually characterized by an emphasis on food, festivities, and occasionally, stressful…
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November 25, 2024
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The Role of Hormones in Eating Disorders: Understanding the Biological Factors

Eating disorders are serious mental health conditions that can impact anyone. They can be caused by a wide variety of reasons, from cultural and social influences to biological factors, such as genetics and hormones. This article will help you better understand these biological factors, primarily the relationship between hormones and eating disorders. The role of hormones in eating disorders can…
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November 22, 2024
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The Influence of Parents and Caregivers on Adolescent Body Image and Eating Disorders

Body image issues are a growing concern for adolescents, and parents and family play a crucial role in shaping their children's self-perceptions. While social media is often blamed for promoting unrealistic beauty standards, parental attitudes and behaviors are also significant contributors to body image concerns. Understanding the impact parents have on their children's self-esteem and eating habits can help children…
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November 22, 2024
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Meta and the National Alliance for Eating Disorders Launch First Eating Disorder & Body Image Safety Summit on October 25, 2024

On October 25, 2024, Meta and the National Alliance for Eating Disorders hosted the first-ever Eating Disorder & Body Image Safety Summit, a collaborative initiative dedicated to creating safer online spaces for individuals impacted by eating disorders and body image concerns. This one-of-a-kind summit brought together voices from various fields, including clinicians, policy experts, advocates, and creators, each driven by…
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November 15, 2024
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The Dangers of Body Shaming

Eating disorders and disordered eating behaviors are dangerous conditions, and they’re on the rise. (1) A number of factors contribute to the development of eating disorders, including psychological, biological, and environmental considerations. But an issue that’s gaining increasing attention is body shaming. A form of bullying, this behavior is a double-edged sword, working to both target and torment individuals and…
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November 12, 2024
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Understanding the Connection Between Eating Disorders & Body Dysmorphic Disorder

You look in the mirror for what feels like all hours of the day. You cannot stop fixating on your perceived “flaws,” frequently examining your face for blemishes and picking at your skin to try to make it look “smooth.” These near-constant thoughts about your appearance are taking over your life, affecting your relationships, passions, school, and work. You may…
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November 07, 2024
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Animal-Assisted Therapy for Eating Disorders: Benefits and Considerations

Animal companions undoubtedly bring us joy. But how much support can we expect from a dog, cat, or horse? Animal-assisted therapy (AAT) is the use of trained animals to help patients during their healing process for many types of mental illnesses. AAT can be a beneficial addition to the treatment plan for those living with eating disorders like Anorexia Nervosa,…
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November 06, 2024
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