Compulsive Exercise: When Fitness Becomes Unhealthy
Exercise and movement can be an important aspect for maintaining our wellbeing. Just as nourishing our bodies with food, wearing sunscreen, and visiting the doctor are part of personal care, so is moving our bodies. Whether it’s sports, fitness classes, gardening, or going for a morning stroll, exercise can nurture our mobility while jumpstarting the production of positive brain endorphins…
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