A Journey Through Eating Disorders Support & Recovery

In today’s digital world, fitness trackers have become increasingly popular tools for individuals looking to monitor their physical health. These devices track steps, calories burned, heart rate, and even sleep patterns, offering insights into one’s daily activity. While many people use fitness trackers as motivational tools, for individuals struggling with eating disorders, they can sometimes exacerbate their issues, further complicating…

Food restriction related to eating disorders like, anorexia nervosa and ARFID, can lead to malnutrition. Malnutrition can cause serious, whole-body complications impacting every organ in the body--from brain fog and brittle bones to cardiac issues and hormone changes. This guide can help you better understand the health risks related to malnutrition, supporting recovery. Malnutrition, Food Restriction, & Eating Disorders Food…

Society’s obsession with body shape, size, and “ideal” appearances is everywhere we look—from fitness influencers on social media to ads promoting the latest diet trend. While the pressure to conform to narrow beauty standards has existed for generations, the 24/7 digital age amplifies these messages in unprecedented ways. As a result, countless individuals of every age, gender, race, and body…

Seeking eating disorder treatment is a significant and courageous step toward recovery. However, many individuals face a common challenge: balancing the demands of treatment with other priorities in their lives, such as work, school, family obligations, and social activities. It’s not uncommon for people to worry that taking time for treatment might interfere with these aspects of life. The key…

When you or a loved one receives any diagnosis, it’s natural to wonder why. Our brains crave clear answers. But often, healthcare providers can’t always give us the clarity we want. There are so many variables and factors that contribute to our health–both physical and mental. On The Alliance’s blog, we’ve often shared how these mental health conditions develop due…

Endocrine Abnormalities of Anorexia Nervosa Anorexia nervosa and its associated malnutrition and overexercise can cause a range of endocrinological abnormalities. Prolonged starvation impacts the entire endocrine system, impacting the body’s ability to use hormones to control its metabolism, reproduction, growth, and development. Many of these hormonal changes are adaptations to help conserve energy during periods of malnutrition, but they come…

It happens every year as spring turns to summer, as predictable as seasonal allergies: advertisers, marketers, and influencers will start throwing around the phrases “bikini body” and “beach body.” As we're approaching June, it’s likely you’ve already seen a decent number of social media posts, ads, articles, and more imploring you to get your body “summer-ready.” This tactic isn’t new,…

Eating disorders are complex mental health conditions that affect individuals across all ages, genders, races, and socioeconomic backgrounds. Despite common misconceptions, these disorders are not simply about food or body image. They are often rooted in emotional distress, trauma, genetic predispositions, or societal pressures. Because of their potentially life-threatening nature, early identification and intervention are critical.  At the National Alliance…

Eating disorders often carry an aura of mystery—steeped in misconceptions that can harm those who need help. Typically, the public might think of a teen girl, painfully thin, turning away from a plate of food. But that image, while it can reflect certain realities, barely scratches the surface of who develops an eating disorder, why, and what the journey to…

Sports are an important part of many adolescents' lives, offering valuable life skills, opportunities for personal growth, and physical health benefits. However, as beneficial as sports can be for young people, there are hidden risks that parents should be aware of, particularly when it comes to athletes and eating disorders. Student-athletes are under unique pressures, and these pressures can sometimes…