A Journey Through Eating Disorders Support & Recovery

You’re a few hours into treatment—or maybe a few days in—when you begin to wonder if you’ve made a mistake. The anxiety you expected to subside has only gotten more intense. "You’re not sick enough for this," it says. "You can handle this on your own." Part of you is already scanning for the exit. This can happen even if…

At its core, eating disorder recovery is about stepping outside of your comfort zone, facing fears, and repeatedly defying the voice of the eating disorder. This happens again and again, not just at the beginning, but throughout the recovery process. And yet, at some point, whether early on or further along, many people find themselves thinking that they no longer…

During Eating Disorders Awareness Week, three words matter: Not One More.   Not one more person waiting until everything unravels. Not one more family trying to decode what is happening without guidance. Not one more individual believing they must look a certain way, be a certain weight, or reach a visible crisis before they will be taken seriously. Eating disorders…

“Not One More” carries a lot of impact for my communities especially. From the LGBTQIA+ aspect of my identity to being BIPoC to HoH/Deaf, I consider the intersectionality in “no more” altogether. For me, it means that we still continue to have work to do. We must continue to grow as individuals, providers, carers, health systems, and treatment centers to…

Inclusive, accessible, and affirming care for mental health and eating disorders is desperately needed, especially as we know that these disorders don’t discriminate against anyone. As treatment options evolve and open doors to clients of many backgrounds and identities, it is important that we keep our eyes set on the ultimate goal: Not One More day without inclusive, accessible, and…

“Not One More” is not just a phrase. It is something I live inside of. It is a commitment that lives in my body, my recovery, and my relationships. As someone who holds multiple identities and has been in long-term recovery from an eating disorder, those words carry weight. I have lost friends to their eating disorders and to addiction.…

Academic excellence can vanish almost overnight when eating disorders take hold. High-achieving students may find themselves unable to concentrate, missing classes, and watching their GPAs plummet. The academic consequences extend far beyond temporary setbacks—they can derail entire educational trajectories. Learn more about eating disorder treatment and school support for teens and families. The Numbers Tell a Devastating Story Research reveals…

You know you need help for an eating disorder—or someone you love does—but you can’t figure out if you can afford treatment, and it’s keeping you stuck. Insurance policies are written in language that’s deliberately hard to decode. You need to know what your plan covers and what you’ll owe, and getting that information is difficult—especially while you’re also dealing…

The turn of the calendar often invites high expectations: a fresh start, ambitious goals, public declarations. For many people, this impulse is harmless. For individuals managing an eating disorder, however, the pressure to “fix” oneself in a short window can increase shame, heighten monitoring of food and bodies, and undermine stability. This article reframes the New Year moment into a…

Religious traditions often guide the rhythm of our lives, shaping how we find meaning, how we pray, and, sometimes, how we eat. For many, rituals like fasting are deeply spiritual, offering moments of reflection and connection to something greater than ourselves. But for individuals healing from an eating disorder, these same practices can pose serious challenges. This article explores how…