How to Better Understand the Confusing, Counterintuitive World of Orthorexia
Eating is an important factor in maintaining physical and mental well-being. However, a focus on “healthy eating” and nutrition can lead to a fixation on food choices, potentially developing into an eating disorder. Orthorexia nervosa is an eating disorder involving an obsession with “healthy eating.” Orthorexia nervosa is complex and can seem counterintuitive, but is a manageable and treatable condition.…
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