A Journey Through Eating Disorders Support & Recovery

Food and health dominate today’s cultural conversation. Scroll through any social media platform and you’ll be bombarded by “What I Eat in a Day” videos, recipe reels, and wellness influencers promoting food rules that promise everything from glowing skin to perfect gut health. On the surface, these messages may appear to be harmless inspiration. But those of us in the…

Purging affects all major organ systems. Side effects of purging range from clinically insignificant presentations in the eyes to serious dental, gastrointestinal, cardiac and metabolic complications, some of which may continue to persist even have purging stops. Purging and Eating Disorders Compensatory behaviors are any eating disorder behaviors used to compensate for food intake, prevent weight gain or to relieve…

When most people hear about eating disorders, anorexia nervosa and bulimia nervosa often come to mind first. In more recent years, binge eating disorder (BED) has also become better understood. Yet there are other types that remain under the radar: ARFID, diabulimia, and orthorexia. Though each is clinically distinct, they share something in common: insufficient awareness frequently leads to missed…

Working in an eating disorder treatment center is a unique and meaningful path for therapists. It's a setting where clinical skill and teamwork converge in a fast-paced and often unpredictable environment. While every treatment center may have its own nuances, there are several key qualities that hiring teams consistently seek in therapists to support the complex needs of individuals struggling…

On TikTok, Instagram, and YouTube, one of the most viral trends is the #WhatIEatInADay video. These clips—sometimes short reels, sometimes longer YouTube vlogs—show a creator’s meals and snacks across a “full day of eating.” Some frame it as casual eatwithme content, while others use it to highlight their lifestyle, weight loss journeys, or tips for “healthy” eating. At first glance,…

Whether we realize it or not, we’ve all likely felt the pressures of diet culture. It pops up as backhanded compliments from coworkers and “wellness tips” on social media. It can cloud our vision of self when we look in a mirror or shift how we look at a menu. Diet culture is subtle yet pervasive, and, unfortunately, it’s deeply…

In today’s digital world, fitness trackers have become increasingly popular tools for individuals looking to monitor their physical health. These devices track steps, calories burned, heart rate, and even sleep patterns, offering insights into one’s daily activity. While many people use fitness trackers as motivational tools, for individuals struggling with eating disorders, they can sometimes exacerbate their issues, further complicating…

Food restriction related to eating disorders like, anorexia nervosa and ARFID, can lead to malnutrition. Malnutrition can cause serious, whole-body complications impacting every organ in the body--from brain fog and brittle bones to cardiac issues and hormone changes. This guide can help you better understand the health risks related to malnutrition, supporting recovery. Malnutrition, Food Restriction, & Eating Disorders Food…

Society’s obsession with body shape, size, and “ideal” appearances is everywhere we look—from fitness influencers on social media to ads promoting the latest diet trend. While the pressure to conform to narrow beauty standards has existed for generations, the 24/7 digital age amplifies these messages in unprecedented ways. As a result, countless individuals of every age, gender, race, and body…

Seeking eating disorder treatment is a significant and courageous step toward recovery. However, many individuals face a common challenge: balancing the demands of treatment with other priorities in their lives, such as work, school, family obligations, and social activities. It’s not uncommon for people to worry that taking time for treatment might interfere with these aspects of life. The key…