A Journey Through Eating Disorders Support & Recovery

Are you wondering if it’s possible to balance both school and outpatient treatment? The answer is yes! While college can be stressful, you don’t need to give up on getting the care that you need for your eating disorder. Understanding Outpatient Eating Disorder Treatment Outpatient treatment is offered to individuals who would like to proceed with eating disorder recovery without…

What is biofeedback? Biofeedback is a tool used to practice self-regulation and can help improve anxiety, stress, sleep, mood, and more. There are several kinds of biofeedback, and at Walden Behavioral Care, we use heart rate variability (HRV) biofeedback that helps you learn from your own nervous system. It’s an exciting new tool to help learn self-regulation skills and develop…

Eating disorders are complex illnesses. Diverse and multifaceted, they are associated with biological, psychological, and social factors that themselves are complex and interact with one another in complex ways. One factor often overlooked in conversations about eating disorder development, illness, and recovery is food insecurity. Research about the link between food insecurity and eating disorders has emerged in recent years,…

If you are thinking about postponing eating disorder treatment until after the holidays, consider some of the benefits of reaching out for help sooner rather than later. There is no single best time of year to seek treatment for an eating disorder. Ideally, the best time is as soon as possible, and from a trusted eating disorder treatment center. If…

Raise your hand if you struggle with grazing, nibbling, snacking, or binge eating at night, in between dinner and bedtime. If you do, you’re not alone. There are a number of reasons why we do this. Oftentimes, it’s because we have more access to food in the evening, or we are relaxing at home. Some of us eat more at…

Disclaimer: Discussing movement in eating disorder recovery can be difficult because there is so much nuance in one’s relationship with movement. Before digging into the concept of body cues in movement, I want to kindly remind readers that engaging in movement should be accessible to all (and currently isn't due to systems of oppression), but should never be a moral…

*CW: Mentions of Trauma*   Eating disorder treatment experts know unequivocally that trauma and PTSD are important contributing factors in the development of various eating disorders. According to a study performed by clinical psychiatrists, 23.1% of subjects with Anorexia Nervosa and 25.6% with Bulimia Nervosa displayed signs of PTSD. The prevalence of trauma in triggering and causing eating disorders has…

It is part of being an activist or an advocate, that you tend to focus on the problems that still need to be solved, the voices that aren’t being heard, the progress that needs to be maintained or continued. Wins in the field are not so often celebrated, because they’re immediately followed up with: there is still much more that…

It’s been a few weeks since you’ve completed treatment. You have learned coping strategies to manage eating disorder impulses and behaviors, but certain activities can still be triggering. Shopping for food is a common challenge for so many who are struggling or have struggled with an eating disorder. A grocery store, with its endless options and food labels abound, can…

Could we imagine scrolling through our social media feeds to see that body diversity is honored and was a space that respected our individual autonomy? What would our online world look like if we didn’t care about the number of likes we received due to the shapes of our bodies? What would our online world look like if online users…