Eating Disorder Recovery Blog

February 02, 2019
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Experiencing Emotions in Eating Disorder Recovery

It seems like I am experiencing my feelings, now that I am no longer binging and purging my emotions”. This is a common phrase and even more common thought that many eating disorder clients have once they enter recovery. Eating disorders such as binge eating disorder, anorexia nervosa, and bulimia nervosa are often temporary and unhealthy coping mechanisms to numb or regular intense emotions however overtime these eating disorders result in anxiety, severe distress, physical…
January 16, 2019
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The Do’s and Don’ts of Supporting Your Spouse Through Recovery

I've read numerous articles about parental support and involvement in recovery for their loved ones with eating disorders. There's an abundance of research, support groups, and books guiding parents through the recovery process with their child. But there seems to be a gaping void for spouses. Little attention is given to this relationship when, as an adult, spouses are often our primary support system and are left with minimal guidance. Even with the best of…
December 17, 2018
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My Recovery Journey: Getting Back on the Horse and Moving Forward

My story and recovery journey are a winding road, sometimes confusing, even to me.  But luckily, I look forward to spending the rest of this journey healthfully figuring out recovery and life for myself. While sharing my story makes me feel vulnerable, I hope that even for one person, it will make them feel less alone.  My hope is for everyone on this recovery journey to feel empowered by their strength in just taking the…
November 19, 2018
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10 Tips and Strategies for Thriving through the Holiday Season during Recovery

Are you finding an increase in anxiety due to the start of the holiday season? What comes to mind when you hear the word “holiday”? While this will certainly vary from person to person based on our background and culture, there are some common denominators, such as preparation, parties, family/friends, traditions, customs, resolutions and, of course, food. If you are recovering from an eating disorder and are envisioning yourself at a holiday party or dinner…
November 14, 2018
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Honored to be an Extraordinary Charity

The Alliance for Eating Disorders Awareness is proud to once again be named one of the 2019 Extraordinary Charities of Palm Beach County. Extraordinary Charities is a Palm Beach based nonprofit organization devoted to raising awareness of small but deserving Palm Beach County charities. Its Directory for Charitable Giving is an informative resource for anyone who wants to support organizations that are building a stronger, more cohesive community. Thank you to Beverlee Miller Raymond and…
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