October 01, 2018
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Learning to Embrace Your Anxiety

“If you change the way you look at things, the things you look at change.” – Wayne Dyer For individuals struggling with an eating disorder, anxiety is an all too familiar feeling.  And, too often, this anxiety is reacted to as if it were a parasite- something dangerous, something unwanted and definitely something that we want to avoid. Many eating disorder symptoms revolve around trying to manage, numb or avoid anxious thoughts and feelings. However,…

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