Eating Disorder Recovery Blog

March 05, 2020
SHARE  -  

8 Steps to Take Toward Recovery This Year

For those living with an eating disorder, maybe 2020 can be the year you start to work toward recovery. No matter how long you’ve struggled, know that you can find health and wholeness. If entering a treatment program or fully committing to recovery seems intimidating, here are eight small steps you can take right now. 1. Confide in a Trusted Person If you don’t feel ready to take a major step like seeking treatment for…
January 06, 2020
SHARE  -  

Why a New Year does NOT mean a New YOU!

"Why a New Year does NOT mean a New YOU!" New year, new you? NOPE! It is the time of year when the airwaves are filled with messages of resolutions guaranteed to make our lives better, our bodies slimmer and our wallets fatter. But this year, instead of buying into the BS diet culture, what if we resolved to stop resolving? What if we embraced the thought that happiness lies within? We do not have…
December 30, 2019
SHARE  -  

How Do We Navigate Negative Food and Body Image Talk?

As we celebrate the holidays, we are reunited with many family members and loved ones. We know from experience as we gather together, it doesn’t take long for negative food and body image talk to begin; sometimes it can even start at “hello.” Often our loved ones mean well, but these comments can hurt and can be a trigger for someone who is suffering from an eating disorder. It is only natural for us to…
December 22, 2019
SHARE  -  

Surviving the Holidays with an Eating Disorder

I’m sure we’ve all heard the song, it’s the most wonderful time of the year. No matter what holiday(s) you celebrate in the coming weeks, the holiday season isn’t always as wonderful as all the songs and Hallmark movies make it out to be.  Living with an eating disorder is hard.  Navigating the holidays with an eating disorder.  Even harder. So, here are some tips that help me through the holiday season: Schedule some time…
December 01, 2019
SHARE  -  

Four Tips for Reducing Negative Self-Talk

Four Tips for Reducing Negative Self-Talk “I’m so disgusting. There’s no way I am going to this party tonight. All people are going to think about is how fat I’ve gotten and how boring I am.” Negative self-talk, stemming from beliefs about your self and your body, go hand-in-hand with eating disorder behaviors. Feelings such as shame, disgust, and anger often fuel these thoughts. In turn, the swirl of those thoughts and emotions make us…
There are currently no events scheduled in this category. Please check back soon for upcoming events.

Created with Sketch.
This site uses analytics, cookies and/or other 3rd party technologies that may have access to your data, which are used to provide a quality experience. If you do not agree, opt out and we will not load these items, however, necessary cookies to enable basic functions will still load. Visit our Privacy Policy to learn more.
Contact Us:
Email us at for requests involving data we collect. View our Privacy Policy for more info.
Opt In / Out:
To change your opt in settings, please click here to opt out or in. Or, close this popup.