A Journey Through Eating Disorders Support & Recovery

On TikTok, Instagram, and YouTube, one of the most viral trends is the #WhatIEatInADay video. These clips—sometimes short reels, sometimes longer YouTube vlogs—show a creator’s meals and snacks across a “full day of eating.” Some frame it as casual eatwithme content, while others use it to highlight their lifestyle, weight loss journeys, or tips for “healthy” eating. At first glance,…

Whether we realize it or not, we’ve all likely felt the pressures of diet culture. It pops up as backhanded compliments from coworkers and “wellness tips” on social media. It can cloud our vision of self when we look in a mirror or shift how we look at a menu. Diet culture is subtle yet pervasive, and, unfortunately, it’s deeply…

In today’s digital world, fitness trackers have become increasingly popular tools for individuals looking to monitor their physical health. These devices track steps, calories burned, heart rate, and even sleep patterns, offering insights into one’s daily activity. While many people use fitness trackers as motivational tools, for individuals struggling with eating disorders, they can sometimes exacerbate their issues, further complicating…

Food restriction related to eating disorders like, anorexia nervosa and ARFID, can lead to malnutrition. Malnutrition can cause serious, whole-body complications impacting every organ in the body--from brain fog and brittle bones to cardiac issues and hormone changes. This guide can help you better understand the health risks related to malnutrition, supporting recovery. Malnutrition, Food Restriction, & Eating Disorders Food…

Society’s obsession with body shape, size, and “ideal” appearances is everywhere we look—from fitness influencers on social media to ads promoting the latest diet trend. While the pressure to conform to narrow beauty standards has existed for generations, the 24/7 digital age amplifies these messages in unprecedented ways. As a result, countless individuals of every age, gender, race, and body…

Seeking eating disorder treatment is a significant and courageous step toward recovery. However, many individuals face a common challenge: balancing the demands of treatment with other priorities in their lives, such as work, school, family obligations, and social activities. It’s not uncommon for people to worry that taking time for treatment might interfere with these aspects of life. The key…

Eating disorders are complex mental health conditions that affect individuals physically, emotionally, and psychologically. For those who require a higher level of care beyond outpatient or intensive outpatient programs, residential eating disorder treatment offers a structured, supportive environment designed to facilitate comprehensive healing. In this blog, we’ll explore what residential treatment is, how it works, who it’s for, and how…

When you or a loved one receives any diagnosis, it’s natural to wonder why. Our brains crave clear answers. But often, healthcare providers can’t always give us the clarity we want. There are so many variables and factors that contribute to our health–both physical and mental. On The Alliance’s blog, we’ve often shared how these mental health conditions develop due…

Endocrine Abnormalities of Anorexia Nervosa Anorexia nervosa and its associated malnutrition and overexercise can cause a range of endocrinological abnormalities. Prolonged starvation impacts the entire endocrine system, impacting the body’s ability to use hormones to control its metabolism, reproduction, growth, and development. Many of these hormonal changes are adaptations to help conserve energy during periods of malnutrition, but they come…

It happens every year as spring turns to summer, as predictable as seasonal allergies: advertisers, marketers, and influencers will start throwing around the phrases “bikini body” and “beach body.” As we're approaching June, it’s likely you’ve already seen a decent number of social media posts, ads, articles, and more imploring you to get your body “summer-ready.” This tactic isn’t new,…