A Journey Through Eating Disorders Support & Recovery

The benefits of athletics are well-established. Participating in organized sports can help you build self-esteem, recognize the value of teamwork, set the foundation for a lifelong physical activity practice, improve mental health, promote social connections, open the doorway for scholarships or even a career, and teach important life skills, such as goal-setting and leadership. However, these positive outcomes come with…

Eating disorders and substance use disorders are mental illnesses – not moral failings. With early detection, treatment intervention, and ongoing support, recovery is possible. Key Points in this Blog Eating disorders (EDs) frequently co-occur with substance use disorders (SUDs). The relationship between these conditions is complex. Genetics, co-occurring mental health conditions (e.g., depression, anxiety), and individual coping mechanisms play a…

Orthorexia is a form of disordered eating characterized by an obsession with “healthy” or “clean” eating, often causing anxiety and extreme rigidity around food choices. Warning signs can include: Preoccupation with ingredient quality Avoiding entire food groups Fear of eating out Anxiety when deviating from strict eating patterns Clean eating is often praised, which can mask orthorexia and lead to…

For those who struggle with an eating disorder, many daily activities and routines can be difficult, no matter where a person is on the recovery journey. When an eating disorder intersects with a chronic illness, these difficulties can be intensified. This article will help you understand the signs and symptoms of an eating disorder, as well as the complications that…

A new school year is just around the corner which inherently means excitement and nervous jitters for kids and students. And for those in recovery from an eating disorder, the transition may be even more complicated for both the student and parents who may be at a loss for how to offer support for getting back on campus. Transitions are…

Balancing eating disorder recovery during the back-to-school season is possible and can be managed effectively with the right resources and strategies. Many students are gearing up to head back to school or have already made it through their first day. For those struggling with an eating disorder, this season can bring a slew of excitement along with inevitable stressors. Here…

CBT, CBT-E, DBT… Have you ever wondered what all those letters stand for and why they are so often talked about at The Emily Program and by other eating disorder professionals? If so, this is the post for you. Let’s dissect these terms, help you understand them, and explain why they are important to the work clients and clinicians do…

Everyone’s path to recovery is unique and involves managing the ups and downs that come with it. Building a supportive network, practicing self-care, setting boundaries, and using coping skills like mindfulness are just a few of the many tools that can help along the way. Remember, recovery isn’t linear -- but with persistence and support, you can find healing. Excerpt…

Dr. Mike Swinyard was diagnosed with type 1 diabetes nearly 50 years ago. He was told that after 10 to 15 years of living with the chronic illness, he’d start to see medical complications. He says, “It doesn’t help anyone to inject fear to motivate someone, to remind them if they don’t do XYZ, these will get XYZ complications. We…

Summer can be a busy time for many people. Social events, family gatherings, evenings with friends, and company outings all dominate the calendar during these seemingly fun and carefree months. However, for those struggling with eating disorders, navigating these social events can be particularly challenging. Getting out of your routine and exposing yourself to potential triggers can make it difficult…