A Journey Through Eating Disorders Support & Recovery

Eating disorders are common, serious, and treatable health conditions. But why do some people experience eating disorders while others do not? Though there is no definitive answer to this question, many researchers and healthcare professionals believe genetics play a role in the development of an eating disorder. This article will dive deeper into the role genetics play, describe important studies…

The Alliance’s call to action of Not One More is vital to allowing new awareness to emerge and grow. I wonder though that in the first moments of hearing “not one more” it is possible that some of us may experience frustration and fear rising and causing a cloud of fog to emerge that keeps us from believing in the…

Not One More Day Without Care: A Call to End Weight Bias in Healthcare Seeking medical care should be a straightforward decision, yet the reality for many people is that it is clouded by anxiety and shame in anticipation of fatphobia and weight-related concerns from healthcare providers. Imagine the following scenarios: Having a sore throat, fever, and lightheadedness – symptoms…

One in seven. One in five. 41.9 million. Males who experience an eating disorder by age 40. Females who experience an eating disorder by age 40. Estimated number of unrepresented global eating disorder cases in 2019. (1, 2) The toll these disorders take on human life is staggering, not just in sheer numbers but in cases that so often impact…

I remember the first time the word fat was used as an insult to me — kindergarten. Recklessly thrown at me for just existing as a 5-year-old in a large body, the word fat became the thing I feared most. I began to see my body only as something to shrink. My love for cheese and apples turned into apples…

Monte Nido Strives for NOT ONE MORE Silent Struggle In our support of NOT ONE MORE Weekend this year, we continue our work breaking down stigmas so that those who may be suffering from an eating disorder feel safe enough and empowered to ask for help. We strive for a world where there is “Not One More Silent Struggle.” In…

Eating disorders affect over eight million people. Eating disorders can be debilitating and are potentially deadly. Many of those suffering with an eating disorder will seek out care from general practitioners and specialists to manage medical complications but may not receive treatment for their eating disorder directly. Most providers receive little to no education on eating disorders and don’t have…

In my work with individuals with eating disorders I commonly find that fear keeps them trapped in their illness. Often I find it is not that they want their eating disorder, as much as it is that they are fearful of the unknowns of life without it. Common “what ifs” that trap these beautiful souls in the confines of their…

What I Would’ve Told my Teenage Self I celebrated my 38th birthday this week…inching closely to the big 4 – 0. Some of my friends and family talk about aging in the wrong way like it’s a bad thing. But I liken it more to this famous David Bowie quote, “Aging is an extraordinary process where you become the person…

To me, NOT ONE MORE means not another precious moment spent enslaved to rules that do nothing but erode self-trust and drain the color from life. It means putting an end to the vortex of a disorder that monopolizes your brain space leaving only exhaustion and debilitating shame. NOT ONE MORE means reclaiming that brain space so people can remember…