Using Biofeedback to Treat Eating Disorders
What is biofeedback? Biofeedback is a tool used to practice self-regulation and can help improve anxiety, stress, sleep, mood, and more. There are several kinds of biofeedback, and at Walden Behavioral Care, we use heart rate variability (HRV) biofeedback that helps you learn from your own nervous system. It’s an exciting new tool to help learn self-regulation skills and develop…
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