A Journey Through Eating Disorders Support & Recovery

Not One More embodies Alsana’s unwavering commitment to ensuring that no one has to endure the pain of an eating disorder alone. For years, our mission has been singularly focused on providing primary eating disorder care, building a robust Compassion-Focused Therapy framework that treats the whole person—mind, body, and spirit. We believe in a world where not one more individual…

From the moment we are born, our lives are defined by numbers. Our age, GPA, school ranking, social media followers—all metrics that shape how we measure success and self-worth. We live in a world that tells us numbers determine our value. But for those struggling with eating disorders, numbers can become a prison. The number on a scale, the calories…

Did you know that nearly twenty percent of Americans identify as neurodivergent? Did you know that about ten percent of the population in the United States will experience an eating disorder? Each of these conditions can pose risks to one’s health and contribute to difficulties in navigating everyday life. When neurodivergence and eating disorders overlap, those risks and challenges can…

Eating disorders (EDs) are mental illnesses in which someone struggles with their relationship to food and behaviors around eating. They are caused by a convergence of genetic, biological, social, and psychological factors that may differ from person to person. However, because EDs impact how someone nourishes and moves their body, these conditions can have serious health complications. This article highlights…

Eating disorders are complex medical conditions with a wide variety of influencing factors. A growing body of research is finding that the gut-brain connection may play an important role in the development of eating disorders. Eating disorders, regardless of cause or severity, are treatable and recovery is possible. This article will take a deeper look at the gut-brain connection and…

New Year’s often comes with the pressures of perfectionism, unattainable resolutions, and external expectations. Although separating ourselves from this approach to the new year may be difficult, it is possible to reframe our relationship to the significance to the start of a new year. Reframing our relationship to New Years may involve focusing on self-compassion, meaningful progress, and all-around well-being.…

Eating disorders are serious mental health conditions that can affect anyone. A wide variety of factors can influence how a person may develop an eating disorder, from biological to cultural. Food insecurity, or a person’s lack of access to adequate food of sufficient quality, is one such factor that can have immense impacts on the development and persistence of an…

Alexia Davis, a family mentor at Equip, says she knew something was wrong with her loved one who was in eating disorder recovery when certain hallmark symptoms reappeared over the holidays. “Signs that alerted me to my family member relapsing were going back to old coping skills or habits, such as isolating and limiting their food choices,” Davis says. “I…

Mental health is a lifelong journey of self-care, regardless of whether you’re a teenager navigating school and relationships or an adult managing work, family, and life pressures. Practical self-care strategies can be incorporated into your routine to help you stay emotionally and mentally balanced. Mental health challenges rarely exist in isolation. Too often, people focus on just one area of…

Avoidant/Restrictive Food Intake Disorder (ARFID) is often mistaken for “picky eating” but involves severe food avoidance or restriction. This condition often flies under the radar during childhood, so many adults remain undiagnosed. ARFID in adults includes inflexible eating patterns, fear-based food restrictions, and sensitivity to food textures or appearances. Causes vary, including biological, genetic, psychological, and sociocultural factors. Adults with…