My smartwatch keeps telling me my heart rate is elevated these days. It also keeps alerting me about a new

As we navigate the COVID-19 pandemic and begin to define our “new normal”, it’s important to acknowledge the impact these

I used to think that recovery was getting to a place in my life where I was no longer engaging

We are in a situation that most of us have never experienced. Amidst strict CDC recommendations to help contain the

Today I celebrate four years recovered, four years free from my demons, four years of living life without my eating

If you’ve been working on recovery from your eating disorder, you are probably well aware of the importance of staying