In our appearance-obsessed culture, exercise is often portrayed as a means to attain the “perfect” body, rather than a practice

The terms dietitian, nutritionist, and nutrition coach are often used interchangeably — but they are not the same. A dietitian,

Many eating disorder triggers tend to intensify around spring break and the summer months that follow. This poses significant challenges

As summer approaches, individuals struggling with eating disorders may experience an increase in anxiety. With summer comes holiday gatherings, a

Our relationships with our bodies are deeply personal, constantly shifting and evolving throughout our lifetimes. If you have lived experience