I never thought I would be making a post about the importance of advocating for your mental health when it

When I was in high school and first started struggling with “eating issues,” as my family labeled it, my parents

Toxic diet culture and personal insecurities—how are they related? When others and I talk about toxic diet culture, we are

If you’ve never heard the term “joyful movement,” that’s okay. Movement is another way of describing physical activity or what

“Mirror mirror on the wall, You don’t get to make the call Of who I am, or how I see,

When shelter in place became official, so did my status as a dog owner. Not exactly what I was expecting

I have been searching and yearning for joy and laughter in my journey of eating disorder recovery. I couldn’t remember

Spring has sprung! Sort of, anyway. After the longest winters of the longest winters with a side-order of quarantine, many

There’s a reason you ended up on this site. Whether you have a loved one with an eating disorder, you

Are we going to make it through this time? Of course we are. We have already survived so much and

Dear Athletes Endeavoring to Navigate this Current Global Crisis, To the competitors that were at the height of their careers,

It seems safe to say that this past month has rocked our world. We worry for the health and safety

My smartwatch keeps telling me my heart rate is elevated these days. It also keeps alerting me about a new

As we navigate the COVID-19 pandemic and begin to define our “new normal”, it’s important to acknowledge the impact these

I used to think that recovery was getting to a place in my life where I was no longer engaging

We are in a situation that most of us have never experienced. Amidst strict CDC recommendations to help contain the

Today I celebrate four years recovered, four years free from my demons, four years of living life without my eating

If you’ve been working on recovery from your eating disorder, you are probably well aware of the importance of staying