Today I celebrate four years recovered, four years free from my demons, four years of living life without my eating

If you’ve been working on recovery from your eating disorder, you are probably well aware of the importance of staying

I’ve loved ballet for as long as I can remember. As a toddler, I would use the safety rail on

When times get hard, especially like the trying times we’re going through now, it can be easy to allow anxiety

The rules governing an eating disorder include a focus on body distortions, obsessive thoughts and a quest for perfection. When

Movement and exercise play a complicated but important role in eating disorder treatment. Exercise, perhaps more than any other aspect

For those living with an eating disorder, maybe 2020 can be the year you start to work toward recovery. No

“Why a New Year does NOT mean a New YOU!” New year, new you? NOPE! It is the time of