Spring has sprung! Sort of, anyway. After the longest winters of the longest winters with a side-order of quarantine, many

Are we going to make it through this time? Of course we are. We have already survived so much and

Dear Athletes Endeavoring to Navigate this Current Global Crisis, To the competitors that were at the height of their careers,

It seems safe to say that this past month has rocked our world. We worry for the health and safety

My smartwatch keeps telling me my heart rate is elevated these days. It also keeps alerting me about a new

As we navigate the COVID-19 pandemic and begin to define our “new normal”, it’s important to acknowledge the impact these

We are in a situation that most of us have never experienced. Amidst strict CDC recommendations to help contain the

If you’ve been working on recovery from your eating disorder, you are probably well aware of the importance of staying

I’ve loved ballet for as long as I can remember. As a toddler, I would use the safety rail on

When times get hard, especially like the trying times we’re going through now, it can be easy to allow anxiety

New year, new you? NOPE! It is the time of year when the airwaves are filled with messages of resolutions